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"The level of sexual imagery in modern life is astounding. I knew intuitively this was true, but when you tune into it, you just can't believe it. I click on the Yahoo! finance page, and there's this blond model in a low-cut dress looking at a computer screen and nibbling alluringly on the temple of her glasses, apparently very aroused by the latest S&P 500 report."
~ A.J. Jacobs, The Year of Living Biblically

Years ago, when my husband Mark and I were first married, we went away for the weekend, leaving the little city (or big town) we called home to drive to a bed and breakfast on a ranch in the middle of big rolling fields of nowhere.  At night, we could look up and see a sky, not just dotted with a few twinkling stars against a vast blackness, but absolutely littered with more light than darkness.  But even more than the presence of stars, I remember the silence.

There were no cars rumbling past outside, no neighbors talking or banging doors shut, no fire sirens or televisions, no computer network humming and no cell phone coverage.  It was so quiet, I actually had trouble sleeping; the absence of sound rang audibly in my ears.  I didn't realize I was surrounded by a constant whir of background noise until it wasn't there, but when I went back home I was suddenly both very much aware of it and increasingly bothered by it.  Was it good for me to have so much noise in my life that I heard actual ringing in my ears when it was quiet, the same way I have on leaving a rock concert?  At the same time, that level of background noise was clearly normal in the place and culture in which I was living; could I get away from it?

In a way, moving from addiction to recovery felt the same way, as I began to tune in to the ambient noise of our culture.  Suddenly, that billboard or that song or that TV ad wasn't just part of a constant, and largely ignored, backdrop; it was the trigger that could bring the trauma of addiction rushing to engulf me again.  Being married to a recovering sex addict meant suddenly being faced with the need to avoid gratuitous sexual content in order to protect my own sanity.  And that meant becoming acutely aware of just how soaked in sexuality American culture is: everything from hamburgers to web hosting are sold on overtones of porn.  (And seriously, I can think of few things less inherently erotic than ground beef and Internet domain name registration.)

Recovery has also meant looking at patterns of alcoholism and addiction among our extended friends and family, and becoming similarly aware of the pervasiveness of alcohol, which is an integral, accepted, even expected part of everything from weddings to sporting events to birthday parties.

And once I did begin to tune in, I wondered, much as I did when I came home from those nights on that secluded ranch: had all that cultural noise (unnoticed, but loud enough to leave my ears ringing in its absence) been good for me?  I didn't think so.  So, from ad blocking software to a DVR to changes in my own routines, I've worked to beat back the noise our culture throws off and journey toward the quiet that I now crave.